Mustard greens, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Mustard greens, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.49 g ★ | 2.38 g | Mustard greens, frozen, unprepared has 5% more |
| Carbs | 3.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 116 mg ★ | 40 mg | Mustard greens, frozen, unprepared has 190% more |
| Iron | 1.29 mg ★ | 0.67 mg | Mustard greens, frozen, unprepared has 93% more |
| Vitamin C | 25.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.