Mustard greens, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mustard greens, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.41 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Fat | 0.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 3.3 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Sodium | 29 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Calcium | 116 mg ★ | 15 mg | Mustard greens, frozen, unprepared has 673% more |
| Iron | 1.29 mg ★ | 1.04 mg | Mustard greens, frozen, unprepared has 24% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.