Mustard greens, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mustard greens, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 2.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 3.41 g ★ | 0.72 g | Mustard greens, frozen, unprepared has 374% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.3 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 116 mg ★ | 56 mg | Mustard greens, frozen, unprepared has 107% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg ★ | 138 mg | Mustard greens, frozen, unprepared has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.