Mustard greens, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mustard greens, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 2.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 3.41 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Fat | 0.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 3.3 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Sodium | 29 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 68% more |
| Calcium | 116 mg ★ | 8 mg | Mustard greens, frozen, unprepared has 1350% more |
| Iron | 1.29 mg ★ | 0.45 mg | Mustard greens, frozen, unprepared has 187% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.