Mustard, prepared, yellow vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mustard, prepared, yellow | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 3.74 g ★ | 2 g | Mustard, prepared, yellow has 87% more |
| Carbs | 5.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 3.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0.92 g | 0.66 g ★ | Mustard, prepared, yellow has 39% more |
| Sodium | 1104 mg | 7 mg ★ | Mustard, prepared, yellow has 15671% more |
| Calcium | 63 mg ★ | 12 mg | Mustard, prepared, yellow has 425% more |
| Iron | 1.61 mg ★ | 0.55 mg | Mustard, prepared, yellow has 193% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.