Mustard, prepared, yellow vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mustard, prepared, yellow
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mustard, prepared, yellow | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 3.74 g ★ | 2.69 g | Mustard, prepared, yellow has 39% more |
| Carbs | 5.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 3.34 g | 0.28 g ★ | Mustard, prepared, yellow has 1093% more |
| Fiber | 4 g ★ | 0.4 g | Mustard, prepared, yellow has 900% more |
| Sugar | 0.92 g | 0.05 g ★ | Mustard, prepared, yellow has 1740% more |
| Sodium | 1104 mg | 382 mg ★ | Mustard, prepared, yellow has 189% more |
| Calcium | 63 mg ★ | 10 mg | Mustard, prepared, yellow has 530% more |
| Iron | 1.61 mg ★ | 0.2 mg | Mustard, prepared, yellow has 705% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mustard, prepared, yellow has 0% more |
| Potassium | 152 mg ★ | 35 mg | Mustard, prepared, yellow has 334% more |
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Compare whole food groups for a cleaner, averaged breakdown.