Mustard, prepared, yellow vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mustard, prepared, yellow | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 3.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 5.83 g ★ | 0 g | Mustard, prepared, yellow has 0% more |
| Fat | 3.34 g | 2.08 g ★ | Mustard, prepared, yellow has 61% more |
| Fiber | 4 g ★ | 0 g | Mustard, prepared, yellow has 0% more |
| Sugar | 0.92 g | 0 g ★ | Mustard, prepared, yellow has 0% more |
| Sodium | 1104 mg | 99 mg ★ | Mustard, prepared, yellow has 1015% more |
| Calcium | 63 mg ★ | 9 mg | Mustard, prepared, yellow has 600% more |
| Iron | 1.61 mg ★ | 0.71 mg | Mustard, prepared, yellow has 127% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mustard, prepared, yellow has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.