Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Sodium | 250 mg | 74 mg ★ | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 238% more |
| Calcium | 158 mg ★ | 15 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 953% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Potassium | 285 mg ★ | 256 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 11% more |
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