Mustard spinach, (tendergreen), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 2.8 g ★ | 0.72 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 289% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 250 mg | 142 mg ★ | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 76% more |
| Calcium | 158 mg ★ | 56 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 182% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 0% more |
| Potassium | 285 mg ★ | 138 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.