Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 1.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 2.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 158 mg ★ | 40 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 295% more |
| Iron | 0.8 mg ★ | 0.67 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 19% more |
| Vitamin C | 65 mg ★ | 64.9 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.