Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 2.8 g ★ | 0.72 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 289% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 158 mg ★ | 56 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 182% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg ★ | 138 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 107% more |
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