Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 158 mg ★ | 8 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1875% more |
| Iron | 0.8 mg ★ | 0.45 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 78% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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