Mustard spinach, (tendergreen), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 2.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 3.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 210 mg ★ | 40 mg | Mustard spinach, (tendergreen), raw has 425% more |
| Iron | 1.5 mg ★ | 0.67 mg | Mustard spinach, (tendergreen), raw has 124% more |
| Vitamin C | 130 mg ★ | 64.9 mg | Mustard spinach, (tendergreen), raw has 100% more |
| Potassium | 449 mg ★ | 293 mg | Mustard spinach, (tendergreen), raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.