Mustard spinach, (tendergreen), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.9 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Sodium | 21 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Calcium | 210 mg ★ | 15 mg | Mustard spinach, (tendergreen), raw has 1300% more |
| Iron | 1.5 mg ★ | 1.04 mg | Mustard spinach, (tendergreen), raw has 44% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 256 mg | Mustard spinach, (tendergreen), raw has 75% more |
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