Mustard spinach, (tendergreen), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 3.9 g ★ | 0.72 g | Mustard spinach, (tendergreen), raw has 442% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 210 mg ★ | 56 mg | Mustard spinach, (tendergreen), raw has 275% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 138 mg | Mustard spinach, (tendergreen), raw has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.