Mustard spinach, (tendergreen), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
9 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.9 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 210 mg ★ | 8 mg | Mustard spinach, (tendergreen), raw has 2525% more |
| Iron | 1.5 mg ★ | 0.45 mg | Mustard spinach, (tendergreen), raw has 233% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 439 mg | Mustard spinach, (tendergreen), raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.