Mutton, cooked, roasted (Navajo) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 35 kcal ★ | Mutton, cooked, roasted (Navajo) has 569% more |
| Protein | 33.43 g ★ | 2.38 g | Mutton, cooked, roasted (Navajo) has 1305% more |
| Carbs | 0.08 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 11.09 g | 0.41 g ★ | Mutton, cooked, roasted (Navajo) has 2605% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 135 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 4.76 mg ★ | 0.67 mg | Mutton, cooked, roasted (Navajo) has 610% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 409 mg ★ | 293 mg | Mutton, cooked, roasted (Navajo) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.