Mutton, cooked, roasted (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Mutton, cooked, roasted (Navajo) has 64% more |
| Protein | 33.43 g ★ | 12.56 g | Mutton, cooked, roasted (Navajo) has 166% more |
| Carbs | 0.08 g | 0.72 g ★ | Egg, whole, raw, fresh has 89% more |
| Fat | 11.09 g | 9.51 g ★ | Mutton, cooked, roasted (Navajo) has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 135 mg ★ | 142 mg | Egg, whole, raw, fresh has 5% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 4.76 mg ★ | 1.75 mg | Mutton, cooked, roasted (Navajo) has 172% more |
| Potassium | 409 mg ★ | 138 mg | Mutton, cooked, roasted (Navajo) has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.