Nabisco, Nabisco Grahams Crackers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 424 kcal | 160 kcal ★ | Nabisco, Nabisco Grahams Crackers has 165% more |
| Protein | 6.99 g ★ | 2 g | Nabisco, Nabisco Grahams Crackers has 250% more |
| Carbs | 76.2 g ★ | 8.53 g | Nabisco, Nabisco Grahams Crackers has 793% more |
| Fat | 10 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 23 g | 0.66 g ★ | Nabisco, Nabisco Grahams Crackers has 3385% more |
| Sodium | 659 mg | 7 mg ★ | Nabisco, Nabisco Grahams Crackers has 9314% more |
| Calcium | 79 mg ★ | 12 mg | Nabisco, Nabisco Grahams Crackers has 558% more |
| Iron | 4.13 mg ★ | 0.55 mg | Nabisco, Nabisco Grahams Crackers has 651% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.