Nabisco, Nabisco Grahams Crackers vs Bananas, raw
Nutrition comparison per 100g
🏆
Nabisco, Nabisco Grahams Crackers
5 wins
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Bananas, raw
6 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 424 kcal | 89 kcal ★ | Nabisco, Nabisco Grahams Crackers has 376% more |
| Protein | 6.99 g ★ | 1.09 g | Nabisco, Nabisco Grahams Crackers has 541% more |
| Carbs | 76.2 g ★ | 22.84 g | Nabisco, Nabisco Grahams Crackers has 234% more |
| Fat | 10 g | 0.33 g ★ | Nabisco, Nabisco Grahams Crackers has 2930% more |
| Fiber | 3.4 g ★ | 2.6 g | Nabisco, Nabisco Grahams Crackers has 31% more |
| Sugar | 23 g | 12.23 g ★ | Nabisco, Nabisco Grahams Crackers has 88% more |
| Sodium | 659 mg | 1 mg ★ | Nabisco, Nabisco Grahams Crackers has 65800% more |
| Calcium | 79 mg ★ | 5 mg | Nabisco, Nabisco Grahams Crackers has 1480% more |
| Iron | 4.13 mg ★ | 0.26 mg | Nabisco, Nabisco Grahams Crackers has 1488% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.