Nabisco, Nabisco Grahams Crackers vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 424 kcal | 246 kcal ★ | Nabisco, Nabisco Grahams Crackers has 72% more |
| Protein | 6.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 76.2 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Fat | 10 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Fiber | 3.4 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sugar | 23 g | 0 g ★ | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sodium | 659 mg | 83 mg ★ | Nabisco, Nabisco Grahams Crackers has 694% more |
| Calcium | 79 mg ★ | 26 mg | Nabisco, Nabisco Grahams Crackers has 204% more |
| Iron | 4.13 mg ★ | 2.59 mg | Nabisco, Nabisco Grahams Crackers has 59% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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