Nabisco, Nabisco Grahams Crackers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 424 kcal | 389 kcal ★ | Nabisco, Nabisco Grahams Crackers has 9% more |
| Protein | 6.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 76.2 g ★ | 66.27 g | Nabisco, Nabisco Grahams Crackers has 15% more |
| Fat | 10 g | 6.9 g ★ | Nabisco, Nabisco Grahams Crackers has 45% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 23 g | 0 g ★ | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sodium | 659 mg | 2 mg ★ | Nabisco, Nabisco Grahams Crackers has 32850% more |
| Calcium | 79 mg ★ | 54 mg | Nabisco, Nabisco Grahams Crackers has 46% more |
| Iron | 4.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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