Nabisco, Nabisco Grahams Crackers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 130 kcal ★ | Nabisco, Nabisco Grahams Crackers has 226% more |
| Protein | 6.99 g ★ | 2.69 g | Nabisco, Nabisco Grahams Crackers has 160% more |
| Carbs | 76.2 g ★ | 28.17 g | Nabisco, Nabisco Grahams Crackers has 171% more |
| Fat | 10 g | 0.28 g ★ | Nabisco, Nabisco Grahams Crackers has 3471% more |
| Fiber | 3.4 g ★ | 0.4 g | Nabisco, Nabisco Grahams Crackers has 750% more |
| Sugar | 23 g | 0.05 g ★ | Nabisco, Nabisco Grahams Crackers has 45900% more |
| Sodium | 659 mg | 382 mg ★ | Nabisco, Nabisco Grahams Crackers has 73% more |
| Calcium | 79 mg ★ | 10 mg | Nabisco, Nabisco Grahams Crackers has 690% more |
| Iron | 4.13 mg ★ | 0.2 mg | Nabisco, Nabisco Grahams Crackers has 1965% more |
| Potassium | 177 mg ★ | 35 mg | Nabisco, Nabisco Grahams Crackers has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.