Nabisco, Nabisco Grahams Crackers vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 424 kcal | 147 kcal ★ | Nabisco, Nabisco Grahams Crackers has 188% more |
| Protein | 6.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 76.2 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Fat | 10 g | 2.08 g ★ | Nabisco, Nabisco Grahams Crackers has 381% more |
| Fiber | 3.4 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sugar | 23 g | 0 g ★ | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sodium | 659 mg | 99 mg ★ | Nabisco, Nabisco Grahams Crackers has 566% more |
| Calcium | 79 mg ★ | 9 mg | Nabisco, Nabisco Grahams Crackers has 778% more |
| Iron | 4.13 mg ★ | 0.71 mg | Nabisco, Nabisco Grahams Crackers has 482% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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