Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 476 kcal | 160 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 198% more |
| Protein | 4.78 g ★ | 2 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 139% more |
| Carbs | 70.23 g ★ | 8.53 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 723% more |
| Fat | 21.5 g | 14.66 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 47% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 36 g | 0.66 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 5355% more |
| Sodium | 528 mg | 7 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 7443% more |
| Calcium | 24 mg ★ | 12 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 100% more |
| Iron | 4.9 mg ★ | 0.55 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 791% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.