Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 476 kcal | 246 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 93% more |
| Protein | 4.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 70.23 g ★ | 0 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 0% more |
| Fat | 21.5 g | 15.94 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 35% more |
| Fiber | 3.2 g ★ | 0 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 0% more |
| Sugar | 36 g | 0 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 0% more |
| Sodium | 528 mg | 83 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 536% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 4.9 mg ★ | 2.59 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 89% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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