Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 476 kcal | 389 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 22% more |
| Protein | 4.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 70.23 g ★ | 66.27 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 6% more |
| Fat | 21.5 g | 6.9 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 212% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 36 g | 0 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 0% more |
| Sodium | 528 mg | 2 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 26300% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 4.9 mg ★ | 4.72 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 4% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.