Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 130 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 266% more |
| Protein | 4.78 g ★ | 2.69 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 78% more |
| Carbs | 70.23 g ★ | 28.17 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 149% more |
| Fat | 21.5 g | 0.28 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 7579% more |
| Fiber | 3.2 g ★ | 0.4 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 700% more |
| Sugar | 36 g | 0.05 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 71900% more |
| Sodium | 528 mg | 382 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 38% more |
| Calcium | 24 mg ★ | 10 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 140% more |
| Iron | 4.9 mg ★ | 0.2 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 2350% more |
| Potassium | 194 mg ★ | 35 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.