Nabisco, Nabisco Ritz Crackers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 35 kcal ★ | Nabisco, Nabisco Ritz Crackers has 1306% more |
| Protein | 7.23 g ★ | 2.38 g | Nabisco, Nabisco Ritz Crackers has 204% more |
| Carbs | 63.51 g ★ | 7.18 g | Nabisco, Nabisco Ritz Crackers has 785% more |
| Fat | 23.21 g | 0.41 g ★ | Nabisco, Nabisco Ritz Crackers has 5561% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 8.14 g | 1.39 g ★ | Nabisco, Nabisco Ritz Crackers has 486% more |
| Sodium | 882 mg | 262 mg ★ | Nabisco, Nabisco Ritz Crackers has 237% more |
| Calcium | 154 mg ★ | 40 mg | Nabisco, Nabisco Ritz Crackers has 285% more |
| Iron | 4.47 mg ★ | 0.67 mg | Nabisco, Nabisco Ritz Crackers has 567% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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