Nabisco, Nabisco Ritz Crackers vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 492 kcal | 165 kcal ★ | Nabisco, Nabisco Ritz Crackers has 198% more |
| Protein | 7.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 63.51 g ★ | 0 g | Nabisco, Nabisco Ritz Crackers has 0% more |
| Fat | 23.21 g | 3.57 g ★ | Nabisco, Nabisco Ritz Crackers has 550% more |
| Fiber | 2.3 g ★ | 0 g | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sugar | 8.14 g | 0 g ★ | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sodium | 882 mg | 74 mg ★ | Nabisco, Nabisco Ritz Crackers has 1092% more |
| Calcium | 154 mg ★ | 15 mg | Nabisco, Nabisco Ritz Crackers has 927% more |
| Iron | 4.47 mg ★ | 1.04 mg | Nabisco, Nabisco Ritz Crackers has 330% more |
| Potassium | 119 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.