Nabisco, Nabisco Ritz Crackers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 492 kcal | 143 kcal ★ | Nabisco, Nabisco Ritz Crackers has 244% more |
| Protein | 7.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 63.51 g ★ | 0.72 g | Nabisco, Nabisco Ritz Crackers has 8721% more |
| Fat | 23.21 g | 9.51 g ★ | Nabisco, Nabisco Ritz Crackers has 144% more |
| Fiber | 2.3 g ★ | 0 g | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sugar | 8.14 g | 0.37 g ★ | Nabisco, Nabisco Ritz Crackers has 2100% more |
| Sodium | 882 mg | 142 mg ★ | Nabisco, Nabisco Ritz Crackers has 521% more |
| Calcium | 154 mg ★ | 56 mg | Nabisco, Nabisco Ritz Crackers has 175% more |
| Iron | 4.47 mg ★ | 1.75 mg | Nabisco, Nabisco Ritz Crackers has 155% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.