Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 74.25 g ★ | 66.27 g | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 12% more |
| Fat | 1.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 43.38 g | 0 g ★ | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 0% more |
| Sodium | 174 mg | 2 mg ★ | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 8600% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 0% more |
| Potassium | 111 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.