Nance, canned, syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nance, canned, syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Nance, canned, syrup, drained has 56% more |
| Protein | 0.56 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 22.79 g ★ | 4.8 g | Nance, canned, syrup, drained has 375% more |
| Fat | 1.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Fiber | 7 g ★ | 0 g | Nance, canned, syrup, drained has 0% more |
| Sugar | 15.66 g | 5.05 g ★ | Nance, canned, syrup, drained has 210% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 0.37 mg ★ | 0.03 mg | Nance, canned, syrup, drained has 1133% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg ★ | 132 mg | Nance, canned, syrup, drained has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.