Nance, canned, syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nance, canned, syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 0.56 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 22.79 g ★ | 21.55 g | Nance, canned, syrup, drained has 6% more |
| Fat | 1.28 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 15.66 g | 4.35 g ★ | Nance, canned, syrup, drained has 260% more |
| Sodium | 8 mg | 1 mg ★ | Nance, canned, syrup, drained has 700% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.