Nance, canned, syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nance, canned, syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 0.56 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 22.79 g ★ | 21.3 g | Nance, canned, syrup, drained has 7% more |
| Fat | 1.28 g ★ | 1.92 g | Quinoa, cooked has 33% more |
| Fiber | 7 g ★ | 2.8 g | Nance, canned, syrup, drained has 150% more |
| Sugar | 15.66 g | 0.87 g ★ | Nance, canned, syrup, drained has 1700% more |
| Sodium | 8 mg | 7 mg ★ | Nance, canned, syrup, drained has 14% more |
| Calcium | 42 mg ★ | 17 mg | Nance, canned, syrup, drained has 147% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Nance, canned, syrup, drained has 0% more |
| Potassium | 194 mg ★ | 172 mg | Nance, canned, syrup, drained has 13% more |
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