Nance, canned, syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nance, canned, syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Nance, canned, syrup, drained has 313% more |
| Protein | 0.56 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 22.79 g ★ | 3.63 g | Nance, canned, syrup, drained has 528% more |
| Fat | 1.28 g | 0.39 g ★ | Nance, canned, syrup, drained has 228% more |
| Fiber | 7 g ★ | 2.2 g | Nance, canned, syrup, drained has 218% more |
| Sugar | 15.66 g | 0.42 g ★ | Nance, canned, syrup, drained has 3629% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 10.8 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.