Nance, canned, syrup, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nance, canned, syrup, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Nance, canned, syrup, drained has 6% more |
| Protein | 0.56 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Carbs | 22.79 g ★ | 20.71 g | Nance, canned, syrup, drained has 10% more |
| Fat | 1.28 g | 0.15 g ★ | Nance, canned, syrup, drained has 753% more |
| Fiber | 7 g ★ | 3.3 g | Nance, canned, syrup, drained has 112% more |
| Sugar | 15.66 g | 6.48 g ★ | Nance, canned, syrup, drained has 142% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 42 mg ★ | 38 mg | Nance, canned, syrup, drained has 11% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 10.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.