New zealand spinach, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Protein | 1.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 2.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 343 mg | 262 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 31% more |
| Calcium | 48 mg ★ | 40 mg | New zealand spinach, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.