New zealand spinach, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, New zealand spinach, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
12kcal
Calories
1.3g
Protein
2.1g
Carbs
0.2g
Fat
1.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
0.7%
Magnesium
32%
Phosphorus
22%
Potassium
102%
Sodium
343%
Zinc
0.3%
Copper
0.1%
Manganese
0.5%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using New zealand spinach, cooked, boiled, drained, with salt

🥗

Steak Teriyaki

VeganVegetarian
189 kcal 3.7g protein
🥗

Bistecca Alla Teresa

VeganVegetarian
1905 kcal 1.7g protein
🥗

Tequila (Sunset) Beef Steaks

VeganVegetarian
56 kcal 2.1g protein
🐟

Crab And Shrimp Quiches

SeafoodDairy
231 kcal 12.2g protein
🥦

Steaks In Irish Mist

VegetarianDairy
229 kcal 3.4g protein
🥗

Garlic-Herb Crusted New York Strip(Yield: 10 Servings)

VeganVegetarian
312 kcal 9.2g protein
🥦

Kerrville Spinach Casserole

VegetarianDairy
304 kcal 11g protein
🥦

Wanda'S Pea Salad

Vegetarian
225 kcal 3.4g protein
🧀

"O'S" Cheese Surprise

Dairy
107 kcal 8g protein
🧀

Baked Macaroni And Cheese With Sausage

Dairy
1021 kcal 12.6g protein
🥦

Cape Cod Dip

VegetarianDairy
22 kcal 2.2g protein
🥦

Mrs. Huckaby'S Cheese Straws

VegetarianDairy
6 kcal 0.3g protein
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