New zealand spinach, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 2.13 g ★ | 0.72 g | New zealand spinach, cooked, boiled, drained, with salt has 196% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.4 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 343 mg | 142 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 142% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 16 mg ★ | 0 mg | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.