New zealand spinach, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
New zealand spinach, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 1.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 2.13 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.4 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.25 g | 0 g ★ | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sodium | 343 mg | 90 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 281% more |
| Calcium | 48 mg ★ | 8 mg | New zealand spinach, cooked, boiled, drained, with salt has 500% more |
| Iron | 0.66 mg ★ | 0.45 mg | New zealand spinach, cooked, boiled, drained, with salt has 47% more |
| Vitamin C | 16 mg ★ | 0 mg | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 102 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.