New Zealand spinach, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | New Zealand spinach, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 2.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sodium | 130 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 58 mg ★ | 40 mg | New Zealand spinach, raw has 45% more |
| Iron | 0.8 mg ★ | 0.67 mg | New Zealand spinach, raw has 19% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.