New Zealand spinach, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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New Zealand spinach, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | New Zealand spinach, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Sugar | 0.29 g | 0 g ★ | New Zealand spinach, raw has 0% more |
| Sodium | 130 mg | 74 mg ★ | New Zealand spinach, raw has 76% more |
| Calcium | 58 mg ★ | 15 mg | New Zealand spinach, raw has 287% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 30 mg ★ | 0 mg | New Zealand spinach, raw has 0% more |
| Potassium | 130 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.