New Zealand spinach, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | New Zealand spinach, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 2.5 g ★ | 0.72 g | New Zealand spinach, raw has 247% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Sugar | 0.29 g ★ | 0.37 g | Egg, whole, raw, fresh has 22% more |
| Sodium | 130 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 58 mg ★ | 56 mg | New Zealand spinach, raw has 4% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 30 mg ★ | 0 mg | New Zealand spinach, raw has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.