New Zealand spinach, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | New Zealand spinach, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 91% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 2.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Sugar | 0.29 g | 0 g ★ | New Zealand spinach, raw has 0% more |
| Sodium | 130 mg | 90 mg ★ | New Zealand spinach, raw has 44% more |
| Calcium | 58 mg ★ | 8 mg | New Zealand spinach, raw has 625% more |
| Iron | 0.8 mg ★ | 0.45 mg | New Zealand spinach, raw has 78% more |
| Vitamin C | 30 mg ★ | 0 mg | New Zealand spinach, raw has 0% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.