Noodles, chinese, chow mein vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Noodles, chinese, chow mein
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Noodles, chinese, chow mein | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 35 kcal ★ | Noodles, chinese, chow mein has 1246% more |
| Protein | 10.88 g ★ | 2.38 g | Noodles, chinese, chow mein has 357% more |
| Carbs | 63.64 g ★ | 7.18 g | Noodles, chinese, chow mein has 786% more |
| Fat | 21.24 g | 0.41 g ★ | Noodles, chinese, chow mein has 5080% more |
| Fiber | 6.7 g ★ | 3.3 g | Noodles, chinese, chow mein has 103% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 866 mg | 262 mg ★ | Noodles, chinese, chow mein has 231% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 6.43 mg ★ | 0.67 mg | Noodles, chinese, chow mein has 860% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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