Noodles, chinese, chow mein Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Noodles, chinese, chow mein is high in protein, fiber, Phosphorus, and Potassium; a good source of Magnesium.

Cereal Grains and Pasta
471kcal
Calories
10.9g
Protein
63.6g
Carbs
21.2g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
6.4%
Magnesium
19%
Phosphorus
98%
Potassium
103%
Sodium
866%
Zinc
0.8%
Copper
0.1%
Manganese
0.6%
Selenium
28.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Noodles, chinese, chow mein

🥦

Haystacks

VegetarianDairy
44 kcal 1.9g protein
🥗

Easy Chicken Stir-Fry

VeganVegetarian
653 kcal 17.6g protein
🍗

Chicken Chow Mein

ChickenDairy
561 kcal 16.5g protein
🥦

Rice Potpourri

VegetarianDairy
1085 kcal 21.1g protein
🥦

Bird Nests

VegetarianDairy
175 kcal 5.1g protein
🥦

Chow Mein Cookies

VegetarianDairy
67 kcal 1.5g protein
🥦

Chopstick Veal Bake

VegetarianDairy
531 kcal 10.8g protein
🍗

Shanghai Chow Mein

ChickenDairy
1638 kcal 37.3g protein
🥦

No-Bake Butterscotch Haystacks

VegetarianDairy
202 kcal 1.6g protein
🐟

Party Crunch Mix

Seafood
883 kcal 5g protein
🥦

Scotch Crunchies

VegetarianDairy
1453 kcal 44.2g protein
🥦

Chinese Icicles(Cookies)

VegetarianDairy
942 kcal 13.8g protein
Explore more Cereal Grains and Pasta nutrition →