Noodles, chinese, chow mein vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Noodles, chinese, chow mein
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Noodles, chinese, chow mein | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 471 kcal | 143 kcal ★ | Noodles, chinese, chow mein has 229% more |
| Protein | 10.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 63.64 g ★ | 0.72 g | Noodles, chinese, chow mein has 8739% more |
| Fat | 21.24 g | 9.51 g ★ | Noodles, chinese, chow mein has 123% more |
| Fiber | 6.7 g ★ | 0 g | Noodles, chinese, chow mein has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 866 mg | 142 mg ★ | Noodles, chinese, chow mein has 510% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 6.43 mg ★ | 1.75 mg | Noodles, chinese, chow mein has 267% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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