Noodles, egg, cooked, enriched, with added salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, egg, cooked, enriched, with added salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Noodles, egg, cooked, enriched, with added salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Protein | 4.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 25.16 g ★ | 0 g | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Fat | 2.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 1.2 g ★ | 0 g | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Sugar | 0.4 g | 0 g ★ | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Sodium | 165 mg | 83 mg ★ | Noodles, egg, cooked, enriched, with added salt has 99% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Potassium | 38 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.