Noodles, egg, cooked, enriched, with added salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, egg, cooked, enriched, with added salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Noodles, egg, cooked, enriched, with added salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Noodles, egg, cooked, enriched, with added salt has 6% more |
| Protein | 4.54 g ★ | 2.69 g | Noodles, egg, cooked, enriched, with added salt has 69% more |
| Carbs | 25.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 2.07 g | 0.28 g ★ | Noodles, egg, cooked, enriched, with added salt has 639% more |
| Fiber | 1.2 g ★ | 0.4 g | Noodles, egg, cooked, enriched, with added salt has 200% more |
| Sugar | 0.4 g | 0.05 g ★ | Noodles, egg, cooked, enriched, with added salt has 700% more |
| Sodium | 165 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 12 mg ★ | 10 mg | Noodles, egg, cooked, enriched, with added salt has 20% more |
| Iron | 1.47 mg ★ | 0.2 mg | Noodles, egg, cooked, enriched, with added salt has 635% more |
| Potassium | 38 mg ★ | 35 mg | Noodles, egg, cooked, enriched, with added salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.